Posted by Moneybagg Yo is not playing in the gym, and he is making sure to remind everyone with his latest post. On Wednesday (July 1), the rapper hit Instagram with a carousel of photos and a video showing off the fruits of his labor—a stark contrast from his stocky build when he first entered the music industry.
“IAN GONE NEVER STOP,” he wrote in the caption accompanying the post.
Bagg has been on a dedicated fitness journey for a few years now. In a 2023 interview with Men’s Health, he revealed that a significant portion of his motivation stems from his own social media habits. “I get jealous because I’ll be on Instagram scrolling and see people working out,” he shared at the time. “Their physique and body be coming right. I’ll be like, ‘I want to get like that.’ And it just motivates me to get in the gym and stay in the gym.”
A Consistent Approach to Health
In that same interview, the rapper detailed his routine, noting that he aims to hit the gym three to four times a week. His regimen involves a strategic mix of strength training and cardio sessions—with a particular focus on the sauna—a habit he clearly maintains today.
Beyond the physical exertion, his transformation has required a complete overhaul of his lifestyle. Bagg has been candid about the challenges of touring, which often made it easy to rely on quick, unhealthy junk food. To combat this, he has shifted toward cleaner nutritional habits in recent years, incorporating more fruits, protein shakes, and lean proteins like chicken breast into his daily diet.
As he continues to document his progress, it is clear that his commitment to health has become a cornerstone of his personal brand. Check out Moneybagg Yo‘s latest fitness update below.